And if you’re shedding too much weight, or you’re burning through limited fat and glucose stores too fast, your body will actually start to break down your muscles for fuel-and that’s going to mess with your performance. This is why competitive road cyclists are some of the leanest athletes around.” Having less fat tissue means that your muscle tissue has less competition for oxygen and fuel, which will increase aerobic capacity. But to put it simply, “a lean, strong cyclist can move quicker than a heavier, just-as-strong cyclist,” explains Natasha Trentacosta, M.D., a sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.
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